Training

Personal Training 

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It is my mission to provide you with the most up to date and efficient training methods to reach your goals. To become healthier, fitter, and feel younger is a long term commitment and for most people requires a change in lifestyle.
 Whether you’re a beginner, weekend warrior, or a competitive athlete, or just wanting to get in shape, I can design a program specifically for you.
 What is the right Training for me?
Training does not have to be hours long, in fact it is much more effective to use shorter and higher intensity training sessions to become lean and more muscular.  With the right training and correct nutrition before and after workouts, the body will release growth hormone which is responsible for fat loss, muscle gain, and an all over younger appearance.
 Growth hormone (GH) declines as we get older (decline in the 30s) and it is important to add training which releases GH to our exercise routine to maintain a muscular and lean body.  Short burst, high intensity exercise done safely, are the best way to release this powerful hormone naturally.
Running, biking, swimming, and traditional weight lifting exercise your slow and intermediate muscle fibers. However, only the fast Type 2B fibers release the rejuvenating GH which are only stimulated with heavy weight lifting, super sets, and high intensity exercise.
“Sprinting”  for about 10 to 30 seconds on a bike, treadmill, elliptical…, circuit training, heavy weight lifting are ways to increase this powerful hormone. Getting out of breath and feeling the burn are the most efficient ways to get in shape. Its fun, time efficient, and easy to do at home, outdoors, or in a Gym.
68 years young Carl punching away! Michael during is circuit training which helped Michael to loose 40 lbs! 
480-677-0304
sabinekrieger@hotmail.com
68 year young Carl is doing his interval training

Michael 30 min circuit with kettle bells

2 thoughts on “Training

  1. michael

    Sabine is a life saver, literally ! When I met Sabine I was overweight, had a big belly and even bigger cholesterol levels ! My energy was so low that even when I tried “to get it going again” and get in shape, it never lasted . I was in a constant cycle of disappointment. Enter a impromptu meeting in the parking lot of Mesa Bikram yoga, my life changed. That day I ran into Sabine and it began. My journey to self respect and self confidence began. I was inspired, I was educated to the modern techniques of proper nutrition and High Intensity Interval Training. No longer was a dreading a workout of a dreadful 5 mile run, but looking forward to our 30 minute full body, heart thumping workouts that were never boring. Of course the massage at the end of the finish line was always an inspiration as well. Long story short from late January 2013 to just the beginning of April, just 10-12 weeks, I lost roughly 40 lbs. I’m happy to report, over a year later I am a healthy and fit 185 lbs! …. Sabine, you are the best. I am living and loving life !

    Michael

    Reply
    1. sabinekrieger@hotmail.com Post author

      Michael, it has been such a pleasure working with you. You are such a motivated and dedicated person and you made your success happen, i helped you with the first step and walked right beside you during your amazing journey. You added a t least 10 healthy years to your life. Great job loosing all this weight and becoming a healthy and vibrant person.

      Reply

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